{"id":622,"date":"2022-05-18T20:47:48","date_gmt":"2022-05-18T17:47:48","guid":{"rendered":"http:\/\/ahmetsahinakbulut.com\/?p=622"},"modified":"2022-05-18T20:47:49","modified_gmt":"2022-05-18T17:47:49","slug":"aliskanliklari-degistirmek","status":"publish","type":"post","link":"http:\/\/ahmetsahinakbulut.com\/index.php\/2022\/05\/18\/aliskanliklari-degistirmek\/","title":{"rendered":"Al\u0131\u015fkanl\u0131klar\u0131 de\u011fi\u015ftirmek"},"content":{"rendered":"\n<p>Kendinize hedefler belirleyip o hedeflere ula\u015famamaktan s\u0131k\u0131ld\u0131n\u0131z m\u0131?<\/p>\n\n\n\n<p>\u0130\u015fin p\u00fcf noktas\u0131, hedefinize ufak fakat etkili ad\u0131mlarla gitmenizdir.<\/p>\n\n\n\n<p>Ba\u015fka bir deyi\u015fle, nas\u0131l yeni bir al\u0131\u015fkanl\u0131k (koydu\u011funuz hedefiniz ile alakal\u0131) edinece\u011finizi&nbsp; bilirseniz o zaman ba\u015far\u0131y\u0131 g\u00fcnl\u00fck i\u015flerinizin s\u0131radan bir par\u00e7as\u0131 haline d\u00f6n\u00fc\u015ft\u00fcrebilirsiniz.<\/p>\n\n\n\n<p>Bug\u00fcn payla\u015faca\u011f\u0131m\u0131z g\u00f6nderi bu konuda size yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n<p>Al\u0131\u015fkanl\u0131k kazanma s\u00fcrecini ele ald\u0131k ve bu s\u00fcreci kolay bir \u015fekilde uygulayabilece\u011finiz 8 ad\u0131ma d\u00f6n\u00fc\u015ft\u00fcrd\u00fck.<\/p>\n\n\n\n<p>Yava\u015ftan ba\u015flayal\u0131m\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ad\u0131m 1: Sadece Bir Yeni Al\u0131\u015fkanl\u0131\u011fa Odaklan\u0131n<\/strong><\/h3>\n\n\n\n<p>Yeni bir al\u0131\u015fkanl\u0131k kazanmak istiyorsan\u0131z kavraman\u0131z gereken en b\u00fcy\u00fck konu ego t\u00fckenmesi ve ego t\u00fckenmesinin sizi nas\u0131l durdurdu\u011fudur.<\/p>\n\n\n\n<p><em>Ego t\u00fckenmesi \u201cbir ki\u015finin d\u00fc\u015f\u00fcncelerini, duygular\u0131n\u0131 ve eylemlerini d\u00fczene sokma kapasitesinin azalmas\u0131\u201dd\u0131r.<\/em><\/p>\n\n\n\n<p>Ego t\u00fckenmesi yeni al\u0131\u015fkanl\u0131klar kazanma yetene\u011fimizi etkiler \u00e7\u00fcnk\u00fc irademiz hayat\u0131m\u0131z\u0131n her alan\u0131nda yayg\u0131n \u015fekilde kullan\u0131l\u0131r.<\/p>\n\n\n\n<p>Bu nedenle sadece bir al\u0131\u015fkanl\u0131\u011fa dikkatinizi vermeniz \u00e7ok \u00f6nemlidir. Bu \u015fekilde irade kayna\u011f\u0131n\u0131z sadece bir al\u0131\u015fkanl\u0131\u011f\u0131 elde etme \u00fczerine kurulur ve b\u00f6ylece bu al\u0131\u015fkanl\u0131\u011f\u0131 edinme \u015fans\u0131n\u0131z artar.<\/p>\n\n\n\n<p>Yani sorman\u0131z gereken soru \u015fu olmal\u0131:<\/p>\n\n\n\n<p><em><strong>\u201cTek ba\u015f\u0131na odaklanmak istedi\u011fim al\u0131\u015fkanl\u0131k hangisi?\u201d<\/strong><\/em><\/p>\n\n\n\n<p>Tek ba\u015f\u0131na odaklanmak istedi\u011finiz al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131 belirleyin ve bu al\u0131\u015fkanl\u0131\u011f\u0131 kazanmak i\u00e7in do\u011fru \u015fekilde yapman\u0131z gereken her \u015feyi \u00f6\u011frenin. Bu etkinlik \u00fczerinde uzman olun ve i\u015fe koyulman\u0131z ile alakal\u0131 olan b\u00fct\u00fcn i\u00e7eri\u011fe derinlemesine g\u00f6z at\u0131n.<\/p>\n\n\n\n<p>\u00d6rne\u011fin benim ana al\u0131\u015fkanl\u0131klar\u0131mdan birisi yaz\u0131 yazmakt\u0131r.&nbsp; Yaz\u0131 yazmak her g\u00fcn yapt\u0131\u011f\u0131m bir \u015feydir ve g\u00fcnl\u00fck olarak daha iyi yaz\u0131lar yazmak i\u00e7in her zaman elimden geleni denerim.<\/p>\n\n\n\n<p>Buradaki en \u00f6nemli nokta her zaman yapabilece\u011finiz bir al\u0131\u015fkanl\u0131k belirlemektir. Bu belirledi\u011finiz al\u0131\u015fkanl\u0131k, hayat\u0131n\u0131za uyacak ve bu al\u0131\u015fkanl\u0131\u011f\u0131 yapmay\u0131 can\u0131n\u0131z istemese bile g\u00fcn i\u00e7erisinde kolayl\u0131kla tamamlayabilece\u011finiz bir al\u0131\u015fkanl\u0131k olmal\u0131d\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ad\u0131m 2: Yeni bir al\u0131\u015fkanl\u0131k m\u0131 edindiniz? EN AZINDAN 30 g\u00fcn aksatmadan devam ettirin.<\/strong><\/h3>\n\n\n\n<p>Baz\u0131 insanlar bir eylemi al\u0131\u015fkanl\u0131\u011fa d\u00f6n\u00fc\u015ft\u00fcrmek i\u00e7in 21 g\u00fcn gerekti\u011fini s\u00f6ylerken baz\u0131 insanlar bu s\u00fcrenin 66 g\u00fcne kadar \u00e7\u0131kt\u0131\u011f\u0131n\u0131 s\u00f6yler. Ger\u00e7ek olan \u015fey ise bir eylemi al\u0131\u015fkanl\u0131k olarak edinme s\u00fcresi insandan insana ve al\u0131\u015fkanl\u0131ktan al\u0131\u015fkanl\u0131\u011fa de\u011fi\u015fir. Baz\u0131 al\u0131\u015fkanl\u0131klar\u0131 edinmesi kolay bulurken baz\u0131 al\u0131\u015fkanl\u0131klar\u0131 edinmesi zor bulabilirsiniz. Benim size tavsiyem belirli bir al\u0131\u015fkanl\u0131\u011f\u0131 kazanabilmek i\u00e7in o al\u0131\u015fkanl\u0131\u011f\u0131 30 g\u00fcn s\u00fcreyle (k\u0131saca 1 ay da denilebilir) devaml\u0131 olarak yapman\u0131zd\u0131r.<\/p>\n\n\n\n<p>Bu s\u00fcre zarf\u0131nda b\u00fct\u00fcn hayat\u0131n\u0131z bu al\u0131\u015fkanl\u0131\u011f\u0131 s\u00fcrekli \u015fekilde yapmak \u00fczerine kurulmal\u0131d\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ad\u0131m 3: Yeni Edindi\u011finiz Al\u0131\u015fkanl\u0131\u011f\u0131 Sabit Bir Al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z Haline Getirin<\/strong><\/h3>\n\n\n\n<p>Al\u0131\u015fkanl\u0131k motivasyona, hevese ve ge\u00e7ici iste\u011fe ba\u011fl\u0131 olmamal\u0131d\u0131r. Aksine, bu al\u0131\u015fkanl\u0131k, daimi olana kadar hayat\u0131n\u0131za yava\u015f yava\u015f sokulmal\u0131d\u0131r.<\/p>\n\n\n\n<p>Bu duruma g\u00fczel bir \u00f6rnek olarak B.J. Fogg ve onun \u201cK\u00fc\u00e7\u00fck Al\u0131\u015fkanl\u0131klar\u201d\u0131 \u00f6rnek verilebilir. Tek yapman\u0131z gereken al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirmek ve bu al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 geli\u015ftirirken k\u00fc\u00e7\u00fck ad\u0131mlar atman\u0131zd\u0131r. B.J. Fogg\u2019dan alabilece\u011finiz en \u00f6nemli ders yeni edindi\u011finiz bir al\u0131\u015fkanl\u0131\u011f\u0131 g\u00fcnl\u00fck olarak halihaz\u0131rda yapt\u0131\u011f\u0131n\u0131z bir \u015feye \u201cd\u00f6n\u00fc\u015ft\u00fcrmeniz\u201ddir.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>\u201c\u0130\u015f yerinden \u00e7\u0131k\u0131p arabama geldikten sonra e\u015fofmanlar\u0131m\u0131 giyip 10 dakika y\u00fcr\u00fcyece\u011fim.\u201d<\/em><\/li><li><em>Gece di\u015flerimi f\u0131r\u00e7alad\u0131ktan sonra g\u00fcn i\u00e7erisinde yedi\u011fim her \u015feyi yazaca\u011f\u0131m.\u201d<\/em><\/li><li><em>\u201c\u00c7ocuklar\u0131 bebek bak\u0131c\u0131s\u0131na b\u0131rakt\u0131ktan sonra yoga dersi i\u00e7in spor salonuna gidece\u011fim.\u201d<\/em><\/li><\/ul>\n\n\n\n<p>Neyse anlad\u0131n\u0131z siz. Halihaz\u0131rda s\u00fcrekli olarak yapt\u0131\u011f\u0131n\u0131z bir al\u0131\u015fkanl\u0131k bulun ve bunu ba\u015fka bir davran\u0131\u015fla birle\u015ftirin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ad\u0131m 4: K\u00fc\u00e7\u00fck Ad\u0131mlar At\u0131n<\/strong><\/h3>\n\n\n\n<p>Yeni al\u0131\u015fkanl\u0131k kazanman\u0131n kilit noktas\u0131 k\u00fc\u00e7\u00fck sorumluluklar \u00fcstlenmek ve ufak zaferlere odaklanmakt\u0131r.<\/p>\n\n\n\n<p>Yeni bir al\u0131\u015fkanl\u0131k kazanmak i\u00e7in sadece motivasyona bel ba\u011flaman\u0131n tehlikeli yan\u0131 kendinizi havan\u0131zda hissetmedi\u011finiz zaman yedek bir plan\u0131n\u0131z\u0131n olmay\u0131\u015f\u0131d\u0131r. Ger\u00e7ekten, bir al\u0131\u015fkanl\u0131\u011f\u0131n kal\u0131c\u0131 olmas\u0131n\u0131 sa\u011flaman\u0131n tek yolu bu al\u0131\u015fkanl\u0131\u011f\u0131 otomatik bir davran\u0131\u015fa d\u00f6n\u00fc\u015ft\u00fcrmektir. Siz bunu k\u00fc\u00e7\u00fck ad\u0131mlar atarak ve d\u00fc\u015f\u00fck seviyede sorumluluklar alarak ba\u015farabilirsiniz.<\/p>\n\n\n\n<p>Buradaki ana fikir kendinize ba\u015faramaman\u0131z\u0131n imkans\u0131z oldu\u011fu k\u00fc\u00e7\u00fck sorumluluklar yaratmakt\u0131r. Belirli bir a\u015fama kaydetmektense tutarl\u0131 olup hi\u00e7bir g\u00fcn\u00fc ka\u00e7\u0131rmamak daha \u00f6nemlidir. Bunu yaparken \u00f6\u011frenece\u011finiz as\u0131l \u015fey kendinize k\u00fc\u00e7\u00fck sorumluluklar al\u0131rsan\u0131z i\u015fe koyulman\u0131z\u0131n o kadar olas\u0131 olaca\u011f\u0131d\u0131r.<\/p>\n\n\n\n<p>K\u00fc\u00e7\u00fck sorumluluklara \u00f6rnek olarak \u015funlar verilebilir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>G\u00fcnde be\u015f dakika y\u00fcr\u00fcmek.<\/li><li>Kitab\u0131n\u0131z\u0131n bir sayfas\u0131n\u0131 yazmak.<\/li><li>Her g\u00fcn bir porsiyon sebze yemek.<\/li><li>Potansiyel bir m\u00fc\u015fteriyle telefonda sat\u0131\u015f g\u00f6r\u00fc\u015fmesi yapmak.<\/li><li>Her sabah on dakika daha erken kalkmak.<\/li><\/ul>\n\n\n\n<p>Eminim bu etkinlikler size \u00e7ok basit g\u00f6z\u00fck\u00fcyordur. \u0130\u015fte bu y\u00fczden ad\u0131mlar \u00e7ok g\u00fc\u00e7l\u00fcd\u00fcr.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ad\u0131m 5: Engeller \u0130\u00e7in Bir Plan Yap\u0131n<\/strong><\/h3>\n\n\n\n<p>Her yeni al\u0131\u015fkanl\u0131k beraberinde yeni bir engel do\u011furacakt\u0131r. Engelinizin ne olaca\u011f\u0131n\u0131 \u00f6nceden bilirseniz bu engellerin \u00fcstesinden gelebilmek i\u00e7in \u00f6nlemler alabilirsiniz.<\/p>\n\n\n\n<p>Al\u0131\u015f\u0131lagelmi\u015f engellere \u00f6rnek olarak \u015funlar verilebilir:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Zaman<\/li><li>Ac\u0131<\/li><li>Hava Durumu<\/li><li>Alan<\/li><li>Maliyet<\/li><li>Bireysel fark\u0131ndal\u0131k<\/li><\/ol>\n\n\n\n<p>Haz\u0131rlan\u0131n ve bu engellerin ortaya \u00e7\u0131kaca\u011f\u0131n\u0131 umun. O zaman bu engeller taraf\u0131ndan gafil avlanmam\u0131\u015f olursunuz. Bu durum \u201cE\u011fer-ise planlamas\u0131na\u201d kadar gider. Bu g\u00fc\u00e7l\u00fc \u201cE\u011fer-ise\u201d ifadelerine verilebilecek \u00f6rnekler \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>\u201cE\u011fer havay\u0131 durumunu kontrol etti\u011fimde ya\u011fmur ya\u011f\u0131yorsa d\u0131\u015far\u0131da de\u011fil spor salonunda \u00e7al\u0131\u015faca\u011f\u0131m.\u201d<\/em><\/li><li><em>\u201cE\u011fer g\u00fcn\u00fcn sonunda projem i\u00e7in vaktim olmazsa yar\u0131n 30 dakika erken kalkaca\u011f\u0131m ve di\u011fer her \u015feyden \u00f6nce projeme ba\u015flayaca\u011f\u0131m.\u201d<\/em><\/li><li><em>\u201cE\u011fer i\u015f yerinde k\u00f6t\u00fc bir g\u00fcn ge\u00e7iriyorsam ve kendimi iyi hissetmiyorsam en az\u0131ndan 15 dakika h\u0131zl\u0131 bir y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kaca\u011f\u0131m.\u201d<\/em><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ad\u0131m 6: Al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131n \u0130zlenebilir Olmas\u0131n\u0131 Sa\u011flay\u0131n<\/strong><\/h3>\n\n\n\n<p>\u00c7abalar\u0131n\u0131z\u0131 takip edin ve yeni al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z ile ilgili yak\u0131nlar\u0131n\u0131za bilgiler verin. Hawthorne etkisinden \u00e7\u0131kar\u0131lan derslere g\u00f6re ba\u015fkalar\u0131 taraf\u0131ndan izlenirseniz kendinizi bir i\u015fe adayarak \u00e7al\u0131\u015fma ihtimaliniz artmaktad\u0131r. Yeni al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131n kal\u0131c\u0131 olmas\u0131 i\u00e7in di\u011fer insanlar\u0131n \u00e7abalar\u0131n\u0131z\u0131 ve hedeflerinizi bilmesine izin verin.<\/p>\n\n\n\n<p>\u0130lerlemenizi takip edebilmek i\u00e7in Chains ve&nbsp;<a href=\"http:\/\/coach.me\/\">Coach.me<\/a>&nbsp;gibi uygulamalar\u0131 kullanarak sosyal medya hesaplar\u0131n\u0131zda g\u00f6nderiler payla\u015f\u0131n. Yeni al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z i\u00e7in ba\u015fka insanlar\u0131n deste\u011fini alabilmek ad\u0131na ne gerekiyorsa yap\u0131n.<\/p>\n\n\n\n<p>Sosyal onaylanman\u0131n g\u00fcc\u00fcn\u00fc asla hafife almay\u0131n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ad\u0131m 7: \u00d6nemli D\u00f6n\u00fcm Noktalar\u0131nda Kendinizi \u00d6d\u00fcllendirin<\/strong><\/h3>\n\n\n\n<p>Yeni bir al\u0131\u015fkanl\u0131k s\u0131k\u0131c\u0131 olmak zorunda de\u011fil. Hedeflerinizi ba\u015far\u0131l\u0131 \u015fekilde tamamlad\u0131\u011f\u0131n\u0131zda kutlayacak zaman bulabilmek i\u00e7in al\u0131\u015fkanl\u0131k kazanma s\u00fcrecinize \u00f6d\u00fcl sistemi olu\u015fturmaya odaklan\u0131n. \u00d6d\u00fcl se\u00e7iminiz size kalm\u0131\u015f fakat bu \u00f6nemli d\u00f6n\u00fcm noktalar\u0131n\u0131 kutlamak da \u00e7ok \u00f6nemli say\u0131l\u0131r.<\/p>\n\n\n\n<p>Unutmay\u0131n, \u00f6d\u00fcl \u00e7ok pahal\u0131 bir \u015fey olmak zorunda de\u011fil. Yeni bir filme gidebilirsiniz, sevgilinizle d\u0131\u015far\u0131da g\u00fczel bir gece ge\u00e7irebilirsiniz ya da basit bir \u015fekilde sevdi\u011finiz bir \u015feyi yapabilirsiniz.<\/p>\n\n\n\n<p>Al\u0131\u015fkanl\u0131klar kazan\u0131rken \u201ce\u011flenmenin\u201d \u00f6nemini k\u00fc\u00e7\u00fcmseme e\u011filimindeyiz. Fakat \u00e7o\u011fu zaman basit eylemi al\u0131\u015fkanl\u0131k haline getirebilmek i\u00e7in koyaca\u011f\u0131n\u0131z basit fakat \u00f6nemli \u00f6d\u00fcller size yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ad\u0131m 8: Yeni Bir Ki\u015filik Yarat\u0131n<\/strong><\/h3>\n\n\n\n<p>K\u00fc\u00e7\u00fck bir eyleme kendinizi adayarak, o eylemi aksatmadan her g\u00fcn yaparak, zamanla ortaya koydu\u011funuz \u00e7abay\u0131 artt\u0131rarak ve engellerin a\u015farak pek \u00e7ok \u015fey ba\u015farabilirsiniz. Fakat bir yerde bu eylemi her g\u00fcn yapmak yerine onu ki\u015fili\u011finizin bir par\u00e7as\u0131 haline getirmeniz gerekmektedir. \u0130\u015fte bunu ba\u015fard\u0131ktan sonra herhangi bir deste\u011fe gerek duymadan kendiniz o eylemi s\u00fcrekli olarak yapmaya ba\u015flayacaks\u0131n\u0131z.<\/p>\n\n\n\n<p>James Clear, bazen \u201cKi\u015filik Bazl\u0131 Al\u0131\u015fkanl\u0131klar\u201d dedi\u011fi \u015fey hakk\u0131nda konu\u015fur. Buradaki as\u0131l fikir, kendinizi nas\u0131l birisi olarak hissediyorsan\u0131z bu al\u0131\u015fkanl\u0131klar\u0131 kendinizin bir yans\u0131mas\u0131 gibi g\u00f6rerek al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 kal\u0131c\u0131 hale getirmenizdir. Basit\u00e7e s\u00f6ylemek gerekirse, bu al\u0131\u015fkanl\u0131klar\u0131n S\u0130Z\u0130 e\u015fi benzeri olmayan bir insan yapan \u015feyin bir par\u00e7as\u0131 oldu\u011funa inanman\u0131z gerekmektedir.<\/p>\n\n\n\n<p>James Clear, \u00e7o\u011fu amac\u0131n (ve al\u0131\u015fkanl\u0131\u011f\u0131n) belirli bir sonucun \u00e7evresinde d\u00f6nd\u00fc\u011f\u00fcn\u00fc (belirli bir seviyede gelir elde etmek gibi) vurgular.<\/p>\n\n\n\n<p>Al\u0131\u015fkanl\u0131klar\u0131n ki\u015fili\u011finizin bir par\u00e7as\u0131 oldu\u011funa inanmal\u0131 ve daha sonra her bir \u201cufak ba\u015far\u0131y\u0131\u201d ger\u00e7ekte kim oldu\u011funuzu g\u00f6steren bir yol olarak g\u00f6rmeye ba\u015flamal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n<p>Ger\u00e7ekten her \u015fey bak\u0131\u015f a\u00e7\u0131n\u0131z\u0131 de\u011fi\u015ftirmeyle ba\u015fl\u0131yor.<\/p>\n\n\n\n<p>Yeni bir al\u0131\u015fkanl\u0131k ile bak\u0131\u015f a\u00e7\u0131n\u0131z\u0131 de\u011fi\u015ftirmeyi \u015fu gibi s\u00f6zler s\u00f6yleyerek g\u00fc\u00e7lendirin: \u201cBen ___ t\u00fcr egzersizden ho\u015flanan bir insan\u0131m.\u201d<\/p>\n\n\n\n<p>Daha sonra bu bo\u015flu\u011fu g\u00f6rd\u00fc\u011f\u00fcn\u00fczde akl\u0131n\u0131za gelen ilk egzersizi her g\u00fcn d\u00fczenli olarak yap\u0131n.<\/p>\n\n\n\n<p>Er ya da ge\u00e7, i\u00e7 ki\u015fili\u011finiz bu g\u00fcnl\u00fck rutininizle uyu\u015facakt\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sonu\u00e7<\/strong><\/h3>\n\n\n\n<p>Sizin de g\u00f6rd\u00fc\u011f\u00fcn\u00fcz gibi yeni bir al\u0131\u015fkanl\u0131k edinmek o kadar da zor de\u011fil.&nbsp; \u0130\u015fin s\u0131rr\u0131 alakal\u0131 ve \u00f6nemli bir ama\u00e7 belirlemek, al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131 kal\u0131c\u0131 hale getirmek i\u00e7in g\u00fcnl\u00fck&nbsp; olarak gerekli olan \u00e7abay\u0131 sarf etmek ve ba\u015far\u0131 \u015fans\u0131n\u0131 artt\u0131rmak i\u00e7in k\u00fc\u00e7\u00fck sorumluluklar belirlemenizdir.<\/p>\n\n\n\n<p>\u015eimdi s\u0131ra sizde.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kendinize hedefler belirleyip o hedeflere ula\u015famamaktan s\u0131k\u0131ld\u0131n\u0131z m\u0131? \u0130\u015fin p\u00fcf noktas\u0131, hedefinize ufak fakat etkili ad\u0131mlarla gitmenizdir. Ba\u015fka bir deyi\u015fle, nas\u0131l yeni bir al\u0131\u015fkanl\u0131k (koydu\u011funuz hedefiniz ile alakal\u0131) edinece\u011finizi&nbsp; bilirseniz o zaman ba\u015far\u0131y\u0131 g\u00fcnl\u00fck i\u015flerinizin s\u0131radan bir par\u00e7as\u0131 haline d\u00f6n\u00fc\u015ft\u00fcrebilirsiniz. Bug\u00fcn payla\u015faca\u011f\u0131m\u0131z g\u00f6nderi bu konuda size yard\u0131mc\u0131 olacakt\u0131r. Al\u0131\u015fkanl\u0131k kazanma<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-622","post","type-post","status-publish","format-standard","hentry","category-genel","post-box"],"_links":{"self":[{"href":"http:\/\/ahmetsahinakbulut.com\/index.php\/wp-json\/wp\/v2\/posts\/622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ahmetsahinakbulut.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ahmetsahinakbulut.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ahmetsahinakbulut.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ahmetsahinakbulut.com\/index.php\/wp-json\/wp\/v2\/comments?post=622"}],"version-history":[{"count":1,"href":"http:\/\/ahmetsahinakbulut.com\/index.php\/wp-json\/wp\/v2\/posts\/622\/revisions"}],"predecessor-version":[{"id":623,"href":"http:\/\/ahmetsahinakbulut.com\/index.php\/wp-json\/wp\/v2\/posts\/622\/revisions\/623"}],"wp:attachment":[{"href":"http:\/\/ahmetsahinakbulut.com\/index.php\/wp-json\/wp\/v2\/media?parent=622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ahmetsahinakbulut.com\/index.php\/wp-json\/wp\/v2\/categories?post=622"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ahmetsahinakbulut.com\/index.php\/wp-json\/wp\/v2\/tags?post=622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}